Here's a few points about fitness and nutrition! My favorite topic!

*Don't be a cardio queen/king! Include weight training at least twice a week to improve muscle mass.

*Always remember when you weight train if you train the front of a muscle train the back...for example if you train the bicep, train the triceps as well.

*Stay hydrated! Water not only keeps you hydrated it helps your body get rid of toxins.

*To get that 6 pack you crave you must do cardio, core exercise, and eat CLEAN! Eating clean means no junk, processed foods, or sugar. Eat plenty of veggies, fruits, lean proteins, whole grains, and low fat dairy.

*Just because you workout doesn't mean you can eat whatever you want.

*1 pound equals approximately 3500 calories!

*Muscle weights more than fat.

*Stay away from the scale...it will only discourage you in the long run.

*Always remember it didn't take 1 month to gain 25 pounds, it's going to take some time to lose that fat.

*While watching TV do some squats or crunches...multi tasking is the best!

*Have a desk job? Try using a stability ball instead of a computer chair...work the core all day! :)

*You know that saying "You are what you eat"? It's the truth! And what you eat makes a difference on how you feel throughout the day!

*Don't drink your calories...you need those calories to nurise your body not bloat it!

Those are just a few random thoughts! Have a great day and remember be fit, stay well!

~Sara~