This post isn't so much about fitness :) I just finished my final projects for my classes and feel completely drained with school, work, and trying to be a mom as well. Sometimes life can be very overwhelming and trying to give your all to every aspect of life can bve draining. That is why I love exercise so much! It makes me feel so much better. My son and I go for runs and play outside a lot in the spring and summer...that adds to exercise as well as Mommie time! Sometimes I feel bad for having to do school work instead of spendiing time with him but then I think this is for his future as well. I want us to have more and not struggle so much so I am back in school. I am so ready to graduate and have so long it seems! I wish everyone the best of luck with future classes as well as their career choice. :)

Now that it is springtime take your workouts outside! Grab a bottle of water, sweat towel, and a watch to time yourself and head outside! Running or even walking hills is excellent for cardiovascular fitness as well as a great lower body workout. You can also do walking lunges outside up hill or on a flat surface. You can try jumping rope or jump squats outside as well. You can do dips on a park bench as well as reverse crunches! My favorite....running bleachers! It is the best full body workout ever! To make any walk, jog, or run more intense you can add ankle and/or wrist weights. Make sure to drink plenty of water as being outside you tend to sweat more and the last thing you want to do is get dehydrated! I love the springtime and exercising outside is great! You can get vitamin D from the sun, fresh air, and condition your heart and body all at the same time! Next time you workout walk outside there are so many things you can do out!

Be fit, Stay well!

Here's a few points about fitness and nutrition! My favorite topic!

*Don't be a cardio queen/king! Include weight training at least twice a week to improve muscle mass.

*Always remember when you weight train if you train the front of a muscle train the back...for example if you train the bicep, train the triceps as well.

*Stay hydrated! Water not only keeps you hydrated it helps your body get rid of toxins.

*To get that 6 pack you crave you must do cardio, core exercise, and eat CLEAN! Eating clean means no junk, processed foods, or sugar. Eat plenty of veggies, fruits, lean proteins, whole grains, and low fat dairy.

*Just because you workout doesn't mean you can eat whatever you want.

*1 pound equals approximately 3500 calories!

*Muscle weights more than fat.

*Stay away from the scale...it will only discourage you in the long run.

*Always remember it didn't take 1 month to gain 25 pounds, it's going to take some time to lose that fat.

*While watching TV do some squats or crunches...multi tasking is the best!

*Have a desk job? Try using a stability ball instead of a computer chair...work the core all day! :)

*You know that saying "You are what you eat"? It's the truth! And what you eat makes a difference on how you feel throughout the day!

*Don't drink your calories...you need those calories to nurise your body not bloat it!

Those are just a few random thoughts! Have a great day and remember be fit, stay well!

~Sara~

Injured or sick? Give your body a break! If you over work your body and or don't let it heal it will only give out on you later. I have been sick lately and it has been really hard for me to relax. I am constantly working out in some shape or form. So when I get sick or hurt myself it is really hard for me to give my body a break. Just remember everyone needs to relax and give their body a break. Instead of working out try stretching, relaxing, and continue to eat well. Eating well aka clean eating will help get your immune system back up. Letting your body rest will also help it heal faster. Just remember to take care of yourself even if you are like me and hate being still. Have a great week and if you are sick like me get better soon!

Be fit, stay well!
~Sara~